Too little of this vitamin is a leading cause of blindness in babies around the world. This is why taking a prenatal vitamin has you and your baby covered!įor example, folic acid in a prenatal vitamin is needed to help your baby grow a healthy spinal cord and nervous system. From the very first month of pregnancy, lots of important baby stuff is developing, like the brain and spinal cord. Plus, you may not know you’re pregnant for weeks or longer. When you’re pregnant and suffering from nausea or aversions, it can be even harder to get your 5 fruits and veggies a day!
While our bodies absorb the best kinds of nutrients from the foods we eat, let’s face it, everyone isn’t always able eat the best variety of food or very much fresh food every day. Prenatal vitamins are also called prenatal supplements because they contain vitamins along with minerals and other nutrients you and your growing baby need.ĭoctors recommend that women of child-bearing age take prenatal vitamins even if they’re not planning to get pregnant - just in case.
#OLLY LIBIDO SIDE EFFECTS SKIN#
Avoid all vitamin A products while you’re pregnant, even skin creams. Tell your doctor if you’re taking or using any kind of vitamin, medication, or creams. Too much vitamin A can harm your liver and may lead to some birth defects in baby. Too much of some vitamins and minerals can be dangerous for you or your baby.įor example, while too little vitamin A can cause poor eyesight, too much of this vitamin can be toxic for you and your baby. You also need to be aware of vitamins and minerals in other supplements or products you use. It’s completely possible to take too many or too high a dose of prenatal vitamins. Too much of a good thing can be harmful to your health. strange or unpleasant taste in your mouth.Other side effects that can happen when you’re pregnant may be made worse by prenatal vitamin side effects. more mouth watering - or is eating for two just making you hungrier?.not being able to focus - also known as “ pregnancy brain” because your body is super-multitasking!.
These minerals can also be fully or partially responsible for some effects that are also common in pregnancy: Iron, calcium, iodine, and other minerals in prenatal vitamins can sometimes cause side effects including: Vitamin A or fillers in prenatal vitamins While iron gets your blood flowing, it can clog up the digestive pipes a bit.Īlong with constipation - a very common complaint - you might have other gut-related side effects like:Ĭertain vitamins can cause common hair and skin side effects. Prenatal vitamins include iron because your body needs this mineral to make lots of red blood cells to carry oxygen to you and your baby. But some people may not get any vitamin side effects at all.īelow is a list of common prenatal vitamin side effects and some of their causes: Digestive discomforts Prenatal vitamin side effects may be even worse when you’re pregnant than when you’re not. This means that sometimes you might not know if your prenatal vitamins are causing the hiccups (including the literal ones when you feel like you might vomit). Some common prenatal vitamin side effects are also common side effects of pregnancy. What are some prenatal vitamin side effects?
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